Course Navigation
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Gaitkeeping: A Methodology for Mobility
03:47
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Introduction: Breaking Down Your Walk
Story: An Uneven Walk
01:51 -
Key Movement #1: Weight Shift
06:21 -
Key Movement #2: Lead with Your Heel
06:45 -
Key Movement #3: Arm Swing
06:39
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Introduction: Prompting Your Body to Move
Story: The Leg That Wouldn’t Swing
03:57 -
Cueing Posture
07:48
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Cueing the First Step
03:31
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Introduction: Cueing Structures
Story: Secret, Fast, Fun
02:33 -
Cueing Structure #1: Lines in the Ground
05:45 -
Cueing Structure #2: Entrainment
10:10 -
Cueing Structure #3: Music
08:30
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Introduction: An Uneven Walk
01:32 -
Best Practice #1: Use Cues to Reinforce Good Form
01:12 -
Best Practice #2: Train to the Deficit
01:18 -
Best Practice #3: Compound Cues & Master Music
01:36 -
Best Practice #4: Complement Your Medication
04:27
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Best Practice #5: Public vs. Private
01:51 -
Best Practice #6: Walk Consistently
01:53
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Conclusion: Trust Your Instincts & Keep Moving
02:13