Keep Your Gait
Stay Independent Longer

 

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A Way to Preserve Mobility

Gaitkeeping is a methodology people with Parkinson’s can use to better coordinate their walk, and prolong their independence.

How It Works

By teaching PwPs how to analyze their gait in the context of PD, and to incorporate
a progression of movement strategies into their daily lives, Gaitkeeping aims to give
students…

 

Enhanced

Coordination

 
 

A Deeper Understanding

of how Parkinson’s affects your walk

 
 

A Safety Net

of strategies to power your walk during medication fluctuations, giving you more security when moving outside

 
 

Prolonged Independence

from the ability to catch small deteriorations before they get big, and to reinforce and fortify healthy walking patterns

 

Built On
Real Experience

For over 15 years Pamela Quinn has been helping people with Parkinson’s achieve greater mobility through group classes, one-on-one instruction, and large scale dance performances. For over 25 years she has been living with the disease herself. Gaitkeeping is her attempt to synthesize her professional and personal experience into a single program to help PwPs preserve the most essential component of their independence: their walk.

A Student & Therapist

on Gaitkeeping

  • "As moving around became easier it gave me hope I was more in charge of my world than the disease. My time with Pam was the beginning of a huge change in my life where I could be totally mobile and not feel restricted."

    —Bob Bailin, Business Owner, Race Car Driver, Person with Parkinson’s

  • This is one of the best educational tools for PwPs I have ever seen. Gaitkeeping was an absolute joy to take!

    Heather Cianci, PT, MS, GCS; Founder of Dan Aaron Parkinson's Rehabilitation Center at Pennsylvania Hospital; Parkinson’s Foundation Team Training Faculty

Two Phases

  • Step #1: Take Gaitkeeping Online

    Take the Gaitkeeping online course and learn how to analyze your walk, and integrate a progression of movement strategies into your daily life to enhance coordination and mobility.

  • Step #2: Put It Into Practice

    Walk around your neighborhood and reinforce what you learn in the Gaitkeeping course with the Gaitkeeping app. Guided walks help you focus on form. Songs that match your gait make walking easy and enjoyable.

Begin Gaitkeeping