Keep Your Gait
Stay Independent Longer

 

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A Way to Preserve Mobility

Gaitkeeping is a methodology people with Parkinson’s can use to better coordinate their walk, and prolong their independence. Developed by long-time PwP and movement coach Pamela Quinn, it teaches people how to analyze their gait in the context of PD, and how to use a progression of movement strategies to regain and maintain physical confidence.

Why Gaitkeeping

By helping you make small adjustments in your gait in the short-term,
in the long-term Gaitkeeping aims to give you…

 

Enhanced

Coordination

making walking easier and more joyful

 
 

A Deeper Understanding

of how Parkinson’s affects your walk, enabling you to counteract walking issues before they become too big

 
 

A Safety Net

of movement strategies to power your walk during medication fluctuations, helping you feel more secure when moving outside

 
 

Prolonged Independence

coming out of an ability to reinforce and fortify healthy movement patterns

 

Built On
Real Experience

Built On
Real Experience

For over 15 years Pamela Quinn has been helping people with Parkinson’s achieve greater mobility through group classes, one-on-one instruction, and large scale dance performances. For over 25 years she has been living with the disease herself. Gaitkeeping is her attempt to synthesize her professional and personal experience into a single program to help PwPs preserve the most essential component of their independence: their walk.

A Student & Therapist

on Gaitkeeping

  • "As moving around became easier it gave me hope I was more in charge of my world than the disease. My time with Pam was the beginning of a huge change in my life where I could be totally mobile and not feel restricted."

    —Bob Bailin, Business Owner, Race Car Driver, Person with Parkinson’s

  • This is one of the best educational tools for PwPs I have ever seen. Gaitkeeping was an absolute joy to take!

    Heather Cianci, PT, MS, GCS; Founder of Dan Aaron Parkinson's Rehabilitation Center at Pennsylvania Hospital; Parkinson’s Foundation Team Training Faculty

Two Phases

  • Step #1: Take Gaitkeeping Online

    Take the Gaitkeeping online course and learn how to analyze your walk and integrate a progression of movement strategies into your daily life to achieve greater coordination and mobility.

  • Step #2: Put It Into Practice

    Practice what you learn as you walk around your neighborhood, to the grocery store, or anywhere else. Use the Gaitkeeping app (optional) to discover guided walks and music that help you further fortify good walking form.

Begin Course